This is a reupload of the diagram used to raise, or lower, the height of your ride.

Increasing the distance between the two holes lowers the ride
Reducing the distance between the two holes hightens the ride

I suggest increasing, or reducing, the the distance by 5mm increments to see how you get on.

The diagram has had the ride raised already to accomodate somebody who is 6"X. If your bike is too Small then try these for size.

Credit to NORFE who drew the diagram for us.